Anger can damage your health

Anger that is not tackled at the right time can be damaging to one’s health. This works in the same ways as poorly managed stress. Give thought to the outcomes of the following research on anger.

A study conducted by the University of Washington and School of Nursing analyzed the patterns of anger among spouses. Research has proven that anger and depression are correlated. Thus the link between anger and the primary causes of death is well established. Study has also proven that women were more likely to develop depressive symptoms from events causing anger. Men on the other hand experienced deteriorating health with the advent of anger.

The Ohio State University came up with interesting findings suggesting that those exercising less control over their feelings of anger had lower immunity which slowed down their body’s ability to heal. Blisters were given to ninety-eight individuals. It was observed after eight days that those individuals with less control over their anger tended to show a slower healing of wounds. In addition, these individuals had increased levels of secretion of the stress hormone, cortisol. This suggests that there is a direct relation between stress caused by anger and the body’s ability to heal.

Another important study from the Harvard School of Public Health the patterns of hostile behavior in men and came to a conclusion that individuals with high incidents of hostility had a malfunctioning of the pulmonary system leading to breathing problems. This malfunctioning only increased as these individuals got older.

Research conducted on children and adolescents shows that learning the art of managing one’s anger should begin from a very young age. It also showed that youth who have poor coping strategies toward their anger are at a high risk for developing problems in their interpersonal relationships. These individuals are putting their health at grave risk. And this is not just limited to physical health. It includes mental health as well.

This is just a gist of the research that has gone into finding a link between the physical and emotional components of health. Some of the links are obvious, whereas others are astonishing. Poor anger management skills put individuals at a great risk at encountering problematic situations. Thus, learning the art of anger management, as well as stress management, go a long way in establishing optimal health.

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