Archive for the ‘Stress Management’



  • Stress management techniques with aromatherapy
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    Stress management techniques with aromatherapy
    The hectic lifestyles have increased the level of stress in our day-to-day life. People try out numerous ways to reduce the intensity of stress. In such stressful life, aromatherapy is very much essential to alleviate stress. Stress management techniques are the best way to live a stress free life. You may include aromatherapy in the stress management techniques. Aromatherapy includes the use of essential oils that are extracted from plants. This can be done specifically with three prime methods such as: Cold pressure Absolute Steam distillation Absolute is a process that is specifically used to extract essential oils from the flowers that will not endure cold press method or steam distillation. Steam distillation method is utilized for all parts of the plants such as bark, stems, and leaves. The cold press process extracts out  [...]
    Posted at May 18th, 2010
  • Exercise to reduce stress
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    Exercise to reduce stress
    Stress is the main reason for numerous health issues. It imbalances all hormonal systems and disturbs the function of organs. Excessive stress causes some severe health issues. Neglection to these health issues may invite life-threatening diseases. We may experience stress due to different reasons varying with professional, personal and social problems. These problems not only increase the level of stress, but also worsen the health issues. Many organizations have appointed professional stress management committees, which will help the employees to deal with excessive work pressure. These committees have advised practising stress reduction exercise will help in lowering down the intensity of stress. This stress management committee helps the employees to deal with existing work pressure. They imply many stress relieving therapies  [...]
    Posted at May 11th, 2010
  • Financial Stress – Its Effects and Ways to Deal with it
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    Financial Stress – Its Effects and Ways to Deal with it
    Freedom from Financial Worries Financial stress is a problem that is experienced on a wide scale. According to an online poll, nearly seven in every ten participants reported that they experienced stress to a ‘great degree’ over financial matters. In contrast, only one in ten reported that they were carefree with regards to financial matters. The disturbing fact is that the number of people getting stressed over financial issues is on the rise. This is a cause for alarm because any stress, whether related to finance or other events, can lead to health concerns such as depression and sleep disorders. With the prices of food and fuel on the rise and the entire crisis related to mortgages and banks, the majority of Americans are facing the brunt of financial mismanagement. Tension and anxiety related to monetary problems can impact  [...]
    Posted at March 22nd, 2010
  • The 7 Best Music Albums For Stress Relief
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    The 7 Best Music Albums For Stress Relief
    Kitaro’s Best of Silk Road This album is fine blend of music that soothes and replenished the mind with new energy. The instrumentation is beautifully synthesized and is ideal for practice during yoga. The entire feel of the album is that of the Orient. Feel the stress leave your body as you experience this soulful music. Yanni’s In My Time For instant stress relief, this is the best album. The piano has been used beautifully in creating soothing music. There are no vocals but there is orchestral backup. It can be extremely relaxing to listen to this music while driving to work or if you are stuck in a traffic snarl. The music should get you into a contemplative state of mind. The Black Eyed Peas’ Monkey Business This music cannot be called soothing in the traditional sense of the term. The hip-hop beats of this  [...]
    Posted at December 2nd, 2009
  • Stress And Acne
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    Stress And Acne
    Research has proven that acne and stress are directly related. Acne caused by stress is more common among adults and adolescents. Stress causes an increase in the release of stress hormones. This in turn, affects the balance of the body and you begin experiencing the effects such as high blood pressure, weight gain, and acne. Expert opinion is divided on the issue whether stress causes acne formation or merely worsens existing acne. However, it is proven that stress increases the amount of oil secretion by the skin, which can block pores and lead to acne. A study was carried out by the Stanford University School of Medicine. The study included only 22 students who were suffering from acne. The results of the study concluded that stress related to exams was directly proportional to acne formation. Also, as the stress levels increased  [...]
    Posted at December 2nd, 2009
  • Turn Stress Into A Challenge
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    Turn Stress Into A Challenge
    Success Program for Small Businesses: Lesson 8 There is no escape from stress. We encounter events daily that trigger the body’s ‘fight or flight response’. This response leads to an adrenaline rush. But stress is not all negative: The Positives of Stress Stress acts a stimulant making us think and act. Complete absence of stress would make it impossible to react to situations on time. Stress serves as a messenger and helps us combat negative stimuli. All new and strange events trigger the stress response in our body to some extent. This is beyond our control. But our reactions to stressful events and our outlook toward them is what determines the levels of stress. Turn stress into a challenging event that needs to be fought by: Understanding stress Learning stress management strategies Developing a positive attitude Identify  [...]
    Posted at December 1st, 2009
  • Ways To Stop Emotional Eating Due To Stress
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    Ways To Stop Emotional Eating Due To Stress
    Experiment with These Substitutes for Emotional Eating Hunger is not the only reason for people to eat. Weight watchers will vouch for this truth. Those who tend to eat depending on their emotions are more likely to have poor dietary choices. This kind of eating is called emotional eating. Emotional eaters, as they are called, find themselves taking a bite whenever dealing with unpleasant emotions. They use food as a reward when happy, or alternatively, crave for sweets or snacks when stressed out. If you are an emotional eater, do not think that you are alone. The techniques mentioned below can help you cope with emotional eating and develop eating habits that are healthy. Learn Relaxation Techniques Stress increases the levels of cortisol in the body. This stress hormone makes people crave for foods that are sweet or salty in  [...]
    Posted at December 1st, 2009
  • 10 Self-Help Ways To Reduce Stress
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    10 Self-Help Ways To Reduce Stress
    Stressful circumstances are more often than not beyond your control, but tackling those situations effectively is well within your reach. It is important to be at your best physically, mentally, and spiritually. The techniques mentioned below are some of the best self-help strategies to meet the challenges that everyday life throw: 1. Get Adequate Sleep Sleep is crucial for the physical and emotional health of every individual. Inadequate sleep can result in loss of productivity and the inability to deal with stress effectively. Tight schedules and tension will only worsen the amount of sleep required. There are some quick and easy tips to fall asleep instantly. Power naps are a very potent tool to ensure that you get adequate sleep. 2. Eat Healthy Research has proven that an imbalanced and impoverished diet is more likely to lead  [...]
    Posted at December 1st, 2009
  • Women And Stress
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    Women And Stress
    How Stress Differs Among Women; Ways for Relief It is well established that women are busier than men. It also seems that they experience higher levels of stress than their male counterparts. Women are typically seen as the ones who are always in a hurry since they tend to juggle more activities. But to what extent is this perception true? The School of Family and Consumer Resources of the University of Arizona conducted extensive research on the stress patterns affecting women. The study included 166 couples. The couples had to maintain a diary over a course of 42 days. The couples had to record their daily events of stress in them. The results showed that women were more likely to experience days that they perceived as distressing. Men on the other hand recorded fewer stressful events. The aspect of the study that is of interest  [...]
    Posted at December 1st, 2009
  • 8 Tips For Reducing Stress
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    8 Tips For Reducing Stress
    Tip 1: Strike a Balance Your budget should not be limited to finance. It should include effective time management as well. This may seem like a simple task. However, many of us have find it difficult to say ‘no’ when our peers ask us a slice of our time in the name of a worthy cause. These commitments will cause a lack of balance and ultimately higher stress levels for women. It can be hard to reply negatively to our loved ones or friends. These ‘worthy’ causes seem to appeal to our ideals or may incline our thoughts toward a better future. Often, these commitments can be healthy. However, they need to be kept in check so that things do not spiral downward. Striking a balance is a key for women to live a healthier life. Men, too, can benefit from these tips. Tip 2: Maintain Focus in Your Life Some of the popular home-makeover  [...]
    Posted at December 1st, 2009
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