Combat Depression The Natural Way

People fallen in the dark pitch of depression can rise high by simply kicking back their depression symptoms. Want to know how? It’s really very simple; don’t worry, I will not ask you to walk over the chemical path. Curious to know, it’s as simple as eating healthy food. Yeah, it’s really true. There are numerous mood-boosting foods that can sweep your gloomy and melancholic feelings. While other mood disorders like stress, anxiety or depression can be treated the pharmaceutical way, depression is one of them that can be eased through certain natural foods. Check out which food can help you out.

Munch bananas

Bananas are often skipped by people; however people can’t be blamed for this as they are unfamiliar with its nutritional value. Banana contains one protein known as tryptophan; which gets converted into a hormone known as serotonin after eating. Serotonin has been referred as brain’s ‘feel good’ chemical as it has the potent to ease depression. Other fruits rich in serotonin include pineapple, plantain, kiwifruit, plums and so on.

Toss a bowl of oatmeals

Oats are enriched with essential minerals such as magnesium and calcium. These vital nutrients assist in maintaining a fit and healthy nervous system. They are highly popular amidst people facing mood disorders like anxiety and depression. They are even used for treating persons who get addicted to anti-depressant drugs.

Chew potatoes

Rich-carbohydrate foods are very fruitful to the body as they help in releasing serotonin, a hormone that sustains the feeling of goodness inside the body and kicks back gloomy feeling arising with depression. Now you got to know the significance of carbohydrates, hence now onwards stock up carbohydrate loaded food in your kitchen. Foods rich in carbohydrates mainly include cereals, grains, bread, barley, oatmeal, spaghetti, pasta, muffins; fruits high in carbohydrate content include apricot, dates, blueberry, orange, fig, pear, pineapple, strawberry, banana, watermelon, grapes, apple and raisins. Even potatoes, sweet potatoes, carrot and corn are rich in carbohydrates. Don’t worry about adding extra calories after chewing potatoes, as they don’t trigger obesity if eaten plainly.

Pick up spinach

You all might be familiar with the famous cartoon character Popeye, who always publicized the greatness of spinach and encouraged people to eat it. It sometimes feels that people have forgotten spinach- the leader of leafy vegetables. Spinach is enriched with vitamins, minerals and phytonutrients i.e. natural plant chemicals that possess human nutritional value. Loaded with essential nutrients that enhance the working of nervous system and body, spinach should actually be eaten every day. This is because the high content of Vitamin B regulates the working of nervous system and alleviates the gravitating depression. Not only this, this green vegetable’s high content of folate has a direct hand in escalating the production of serotonin, a natural feel good hormone.

Relish food loaded with folates

Folate, a kind of Vitamin B is essential for cell growth and reproduction and plays a crucial role in development of human body. It has been found through various studies that most of the people suffering depression lack folate. The essential amount of folate requisite for the body daily is 400 mcg. So, if you want to combat depression, then eat plenty of folate rich foods. Natural resources of folate comprises of black eyed peas, red ball peppers, beans, papaya, lentils, spinach, beans, broccoli, greens, raspberries, avocados and orange juice.

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