Fenugreek seeds effective for skin
Beauty & Skin Care | August 3, 2010From ancient days, fenugreek has contributed to numerous health benefits. This herb has been used as main ingredient in traditional medicines. People all across the world have gained immense faith in Indian traditional medicines- that is valued for curing numerous ailments. Initially, this herb was grown only in the Mediterranean regions of the world, but now it is cultivated all over the world. The fenugreek seeds of this plant are used as herb, while the leaves are utilized as culinary spice. This herb is also known as Greek hay and fenugreek in roman.
A member of Fabaceae family, this herb is binomially christened as trigonella foenum graecum. This semi- arid crop thus does not require any specific climate to grow. Fenugreek seeds contain good amount of vitamin C, protein, potassium, niacin, and diosgenin- a component similar to estrogen. Thus, this seeds are found to very much effective in curing numerous diseases. The use of fenugreek has been proved effective for numerous reasons.
Our skin is the most sensitive part of our body. It needs proper care and attention. The harmful rays of sun, pollution, contaminated water, wrong habits of food and drinks lead to numerous skin infections. Dead cells on our skin create more infections that damage the health of our skin. Excessive deposition of dead cells on our skin, blocks the pores that leads to dry and itchy skin. Thus the bacteria on our skin increases and hence leads to different infections.
The seeds of fenugreek are very much beneficial in the treatment of skin infections. Due to its anti-inflammatory properties, this herb reduces swelling, pain, redness on the skin. Vitamin C provides antioxidants that are useful in flushing out all toxic matter from the body. Vitamin C nutrients also provides glow to your skin. These seeds are very much useful in curing skin diseases such as, boils, sunburns, gout, eczema, and abscesses. Since, ancient times, this herb has been efficient to cure all these skin diseases.
You need to follow these simple home remedies to cure skin infections, which are as follows:
- Boil one teaspoonful of fenugreek seeds in water. Let it steep down and filter the mixture. Sweeten the mixture with two teaspoonful of honey and drink it for two times in a day. This remedy will flush our waste products from your body, thus making your skin free from toxins
- Pound one teaspoonful of these seeds and mix them with warm water. Soak a clean cloth in the mixture and apply it on affected area as compressor. Change the cloth once it is chilled.
- Mix the powdered seeds of fenugreek with clay to prepare facial mask, Apply this mask on your face for ten to fifteen minutes. Wash it off with warm water.
- Even the leaves of fenugreek are used in curing skin ailments. Prepare the paste from its leaves and apply on affected parts before going to bed. Let it remain for overnight and wash it cold water in morning.
- Boil the seeds in water, drain the water and grind these seeds to prepare thick paste. Apply the paste on your wounds for immediate relief.
These seeds have been beneficial in the treatment of numerous skin infections. Thus, use it cautiously.
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I completely agree with, what you are saying that fenugreek is very much important for skin of the body. I will make ski normal and it saves skin from dryness, seaty. Take fenugreek for better skin to look smart and young.