Depression actually sneaks away the peace of mind and as well as destructs the health. It is just a fog around you. There are ample of reason due to which a person suffers form depression. Especially the individuals who are hyper sensitive face this trouble tremendously. But you never surrender yourself to depression, in fact fight fiercely and bounce back with huge smiles.

Depression is nowadays the most common emotional disorder. This may vary from a mild gloominess to huge misery and rejections. It is actually a combination of many physiological and emotional disturbances. Definitely, it is not pleasing phase that any individual would like to experience.

Many symptoms which will help you to recognize the disorder are as follows:

• Acute sense of loss
• Inexplicable sadness
• Tiredness
• Sleep disturbance
• Loss of appetite
• Itching
• Nausea
• Agitation
• Giddiness
• Constipation
• Body pain
• Lack of concentration

As you may check your symptoms there are many factors that lead to depression. But the main factor that causes depression is the depleted functioning of adrenal glands. Usually the irregular and unbalanced diet habit cause digestive troubles which lead to the assimilation of fats. An excessive intake of carbohydrates like white sugar, tea, coffee, cereals, chocolates and comparatively low consumption of vegetables and fruits in diet results in indigestion. The indigestion releases tremendous gases in the digestive tract which causes compression in the area of heart and lungs. This is turn reduces the supply of oxygen to the tissues which raises the level of carbon dioxide thus causing depression.

Even the intake of certain drugs destroys the body system that leads to irritation and depression. Nowadays many modern medications treat the depression. But these medications also cause many harmful side effects that actually kill a person softly. These drugs even damage the liver system. Hyper sensitivity, hallucinations, insomnia and fall in blood pressure level are the side effects of these medications.

We believe that the food is the simple solution to all the problems. A well balanced diet is the road to healthy and happy life. A good food diet is said to cure many ailments. It is just that you need to follow the diet chart and the problems are solved. People suffering from depression usually lose interest in eating and gulping down good food. They eventually munch on anything that is available and many a times they skip their meals. But that won’t work out. It will worsen the matter and apart from it they feel more tired and lousy.

Here we provide you with well balanced diets that will you out in getting rid of depression. The diet chart is followed:

• The victim has to fast on juices for three days. Consume a glass of fruit or vegetable juice in every two hours that should be diluted with water during the day. Cleanse the bowels with mild warm water enema.
• All- fruit diet should be followed for next three days. Take some fresh juicy fruits at the interval of five hours.

Thereafter the person may adapt well balanced diet:

On waking up
Eat twenty five black raisins that should be soaked overnight in water. And soak them in copper vessel.

Breakfast
Consume fresh fruits with a glass of milk and handful of unsalted nuts.

Lunch
Grab a bowl of steamed vegetable with two to three whole wheat chapattis and drink a glass of buttermilk.

Mid Afternoon
Drink a glass of fresh fruit juice or vegetable juice.

Dinner
Consume a large bowl of fresh green vegetable salad dressed with sprouts and lime juice.

The food stuff that has to be avoided is as follows:

• Flesh food
• White sugar
• White flour
• Tea or coffee
• Carbonated drinks
• Condiments
• Refined food
• Pickles and processed food

Rather measures that will eliminate out depression:

• Drink at least eight to ten glass of water daily
• Bath with cold water twice in a day
• Opt for exercise especially yogic asanas
• Have a brisk walk for almost forty five minutes
• Eat and sleep properly
• Get yourself involved in some hobbies that will divert your mind.

Live a healthy and happy life that will keep you away from all the depressions. Food is the most essential element for the body and that keep you healthy and wise.

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