Food and remedies for respiratory infection
Health A-Z | April 1, 2010Our body comprises of many system that controls and regulates the function of organs. Our organs need proper nutrition, blood, and oxygen to function properly. The respiratory system of the body is one of the most essential systems of the body that helps our body to inhale oxygen. The inhalation and exhalation process of the body is controlled by respiratory organs.
You need to restore your immunity functions in order to recuperate your strength. Consume a nutritional and balanced diet to boost your immune system. A strong immune system will function and carry out the task properly. The weak immune system welcomes various germs and bacteria that cause ailments. Your diet should include fresh fruits and vegetables that are rich in vitamins, minerals, and phytonutrient. These nutrients are later on supplied to all organs of the body. Our body needs sufficient amount of minerals and vitamins to function properly. Adequate amount of nutrition also improves the immune system- that protects you from numerous infections.
Our body requires good food to function properly. Youngsters should consume healthy and nutritional food instead of grabbing junk food. Faulty eating habits introduce numerous illnesses. Obesity has crossed the bars of ratio in United States, which have affected all sections of society. People need to eat good food to keep your organs stable and healthy. The food items that are beneficial for you are as follows:
Milk is the powerhouse of calcium and other nutrients. Thus, it is essential to consume milk regularly. But, as milk also contains good amount of calories, it is not good for people who overweight. As, milk is necessary of body, you may opt for low fat milk. Even milk products such cheese, low fat cheese, yogurt, and cottage cheese are good source of vitamins and minerals.
Food grains such as legumes, sprouts, pulses, and cereals contain sufficient amount of dietary fiber, iron, Vitamin E, B vitamins, and magnesium. The intake of these food items helps in lowering down the level of cholesterol, high blood pressure, and control the diabetes. Replace your white bread with whole wheat bread or brown bread. Substitute while polished rice with brown rice. Include whole wheat pasta in your diet. Cut down the use of white flour and replace it with whole wheat flour.
Include lot of green leafy veggies such as, carrots, spinach, fenugreek leaves, and yams are good source of beta carotene. Vegetables are rich source of antioxidants agents that removes out all waste products from the body. It also protects our body from numerous infections that cause severe diseases. They are also low in calorie content, but loaded with numerous vitamins and nutrients. Thus, they provide sufficient amount of energy to body. Even fruits are rich source of vitamins and minerals that keep our body healthy and fit.
Certain simple measures that will protect you from infections:
- Do not use animal fats in your diet.
- Limit the intake of alcohol, caffeine, and sugar. In fact restrict yourself with consumption of extra carbohydrates.
- Get enough sleep and let your body rest properly. It is said that our body discharges numerous of powerful elements and chemicals that are responsible for enhancing immune system.
- Adapt some light exercise such as aerobics- cycling, walking, swimming, skipping, or yoga. Carry out your exercise regularly, which will keep you away from psychological stress. People with extremely stressed lifestyle are at greater risk of having respiratory problems.
- Cut down the intake of junk food and stop smoking.
The book of Ayurveda recommends some herbs that will help our respiratory system to function properly. From the clan of herbs- burdock is said to control allergies and symptoms of cold. Home remedies include the use of pine bark, green tea, and extracts of grape seeds. These remedies are beneficial in strengthening the weak immune system.
Our body possesses the power of natural healing, but even the mechanism of healing needs sufficient amount vitamins and essential nutrients. The deficiency of Vitamin C and Vitamin A weakens the power of resistance and this triggers infections. Vitamin C helps in preserving the tissues and cells of the body, thus prevents from numerous infections. The food with vitamin C is good source of antioxidants agents that fights with bacteria. Thus, increase the intake of food that is rich in Vitamin C. This simple method will guard and prevent your body from respiratory infection. The antioxidant agents help in throwing out all harmful matter from the body.
You can use the mentioned below home remedies that are helpful in the treatment of respiratory infections.
- Include spices cum herbs such as nutmeg, cardamom, cinnamon, horseradish, ginger, onions, and garlic in your daily diet. Add these herbs to your stews, soups, or salads. They will help in building in strong immune system.
- Hot Linseed poultice is very much effective in the treatment of respiratory infection. Keep a hot linseeds poultice on your chest for quick relief.
- Consume clove that possess the properties of pungent and warming. It gives warm effect on the symptoms of cold and cough. Cloves are much effective in clearing the infection that settles in phlegm and throat area. The consumption of this herb also improves the blood circulation and immune system of the body. It contains antiseptic property that helps in clearing the germs on wounds. Due to its warm property, clove oil can be massaged on stomach to clear gastric troubles. This oil is also very much effective on gums and tooth decaying.
- You need to consume fresh carrot juice sweeten with honey daily, till you clear out infection. The nutritional benefits of carrots help in removing extra mucus from the chest. Thus, frees you from cold and coughs.
- Drink plenty of water to keep all organs of the body hydrated and clears out waste products from the body. Lack of water in the body leads to dehydration, which worsens the matter. Water is the carrier of oxygen to different parts of the body. Drinking ample amount of water supplies sufficient amount of blood, nutrients, and oxygen to various parts of the body.
These remedies and diet will definitely protect your from severe respiratory infection.
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These type of blogs has become very much common and contains same information.
Fruits and vegetables are important for all the organs of the body. Respiratory being an important one.
Smoking, drinking and excessive Caffeine are anyhow harmful to the body.
Fresh fruits and veggies make you strong and active in and out. It develops your immune system as well.
Being regular with activities is a very good way to be active. Cycling and swimming is my favorite.
I would also like to suggest to have raw vegetables such as carrots, reddish, etc.
Excessive intake of any food item is not good for body. Always have proper proportion and well balanced diet.
Following this advice is using good common sense. Nature provides us all we need to maintain a healthy lifestyle if only we are willing to use what is given to us wisely. Thanks for sharing such an informative and enlightening post.
.-= Christine´s last blog ..Thankful for Home Remedies =-.