The relation between stress and metabolic syndrome

Revolutionary findings

The latest study published in the British Medical Journal directly links chronic stress to heart disease, diabetes, and other lifestyle disorders. The following are the key points to be noted from the study:

• Research included 10,308 civil servants from Great Britain in the age group 35-55. The research was carried out over a period of 14 years to study the effects of chronic job stress on the heart and the pancreas.
• The relationship between chronic job stress and metabolic syndrome was studied. A number of stress factors were considered to be responsible for the increased risk of diseases such as high blood pressure, lack of insulin production, and obesity.
• The central finding was the relation between job stress and the occurrence of the metabolic syndrome. It was found that the stress levels and the chances of developing the metabolic syndrome are directly proportional
• The social element was a key factor. Individuals having high status jobs were less likely to develop this syndrome than those having jobs of low status.
• Research has discovered a direct correlation between metabolic syndrome and other harmful behaviors such as tobacco addiction, alcoholism, and a lack of physical activity. This was found primarily in men. Unwholesome diet can also put the individual at risk. The lack of intake of fresh fruits and vegetables leads to malnourishment. In addition to stress, these factors can further complicate health.
• The nervous system, too, can be affected by stress. This can be due to the change in the hormonal balance of the body.

Ways to combat stress

Caring for one’s body is crucial in the elimination of stress. There is a plethora of ways to keep healthy and fit. A few, minor changes in the lifestyle is all it takes to reverse the negative effects of stress. This can be done in a relatively short period of time.

• Eliminate everyday stressors
  Altering your lifestyle can go a long way in the elimination of stress. Simple lifestyle changes include better organizational skills, effective time management, and other modifications at the workplace. Getting adequate sleep and a positive approach toward life will improve your health.

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