Stress And Acne

Research has proven that acne and stress are directly related. Acne caused by stress is more common among adults and adolescents. Stress causes an increase in the release of stress hormones. This in turn, affects the balance of the body and you begin experiencing the effects such as high blood pressure, weight gain, and acne. Expert opinion is divided on the issue whether stress causes acne formation or merely worsens existing acne. However, it is proven that stress increases the amount of oil secretion by the skin, which can block pores and lead to acne.

A study was carried out by the Stanford University School of Medicine. The study included only 22 students who were suffering from acne. The results of the study concluded that stress related to exams was directly proportional to acne formation. Also, as the stress levels increased the condition of acne worsened. In addition, a poor diet during periods of stress increased the formation of acne.

To know if the acne is caused by stress you should know when the pimples tend to break out. Also examine your levels of stress from the prior week. If pimple outbursts occur at a time when the body is under stress, the link is evident. On the other hand, if you are prone to acne formation on a particular area such as the left cheek or the right side of the chin, it could be the result of environmental factors such as contact of the cell phone with your face while talking.

Stress-related acne can be controlled with effective stress management strategies. Regular face wash is essential to fight acne. Skin exfoliation and micro-dermabrasion allow new skin to form by removing the uppermost layers of the skin. In addition, there are several treatments for acne that are natural.

In relation to other body organs, stress affects the body in myriad ways. The impact could be major or minor. Stress can even cause premature aging.

Stress management is crucial for overall health and clear, glowing skin. Learn stress busters that suit your personality and lifestyle through this online test.

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