Stay cool in summers
Beauty & Skin Care | April 6, 2010You need to care a bit extra in sizzling summers, as they destroy health of your skin. Skin suffers the most during summer, as the harmful rays of sun at very first affects skin. Skin is the most sensitive and important organ of the body. In fact skin acts as a wrapper that protects your body from numerous things in the surrounding. Many factors such as pollution, faulty lifestyle, poor diet, and excessive exposure to chemicals, contaminated water, allergic foods, disturbed sleep, and harmful rays of sun affect the skin very badly. Sun rays kill the cells of your body and hammer the health of your skin.
Apart from staying back in home, you may find many home remedies that will keep you away from consequences of sunrays. These rays deeply affect your skin and sneak away all moisture from your body. There is no need to get panic and sit with upset mood. Our environment comprises of numerous solution that will keep you away from sunstroke. Just follow some simple measures that will make you relaxed and comfortable throughout summer. Summer is a not bad season; it’s just that you need to care extra for your health. In fact after the cozy and chilled winters, the bright sunny weather sweeps away the laziness and makes you active.
Here are some simple measures that will help you to stay healthy and relaxed throughout summers.
is better to adapt an all fruit diet for three days in a week. Fruits will provide you with sufficient amount of vitamins and minerals to stay healthy. Lemons, cantaloupes, watermelons, muskmelons, grapefruits, strawberries, oranges, and papaya are good source of vitamin C, which is good for health. All these fruits contain good amount of water that keeps you body hydrated. Grab fruits anytime of the day or you may make some delicious fruit salad with topping of yogurt or ice cream.
Drink plenty of water as, water is the most essential element of the body. 70% of our body is made up of water, thus it is necessary to provide our body with required amount of water. During summers, our body looses excessive amount of water which leads to dehydration. Dehydration is the worst condition, where body suffers from numerous problems. Drink ample of water before leaving in the sun. Even carry sufficient amount of water with you as, in summer water gets easily contaminated. Thus, drink filtered water at regular intervals.
Apart from water, you should even consume rather fluids frequently. Stop consuming carbonated drinks, tea, coffee, and alcohol. Sip good amount of fresh fruit juices, vegetables juices, butter milk, milk, and milkshakes. Drink lot of home made natural drinks such as rose drink, raw mango juice, cucumber juice, and herbal teas. They provide good amount of nutrition and helps you in fighting with rising temperature.
Grab healthy diet that includes green leafy veggies and fruits with high water content. Avoid outside food and opt for home made fresh food. Instead of frying and cooking vegetables, it is better to eat steamed vegetables. Even include seasonal fruits and vegetables in your diet. As they contain the required elements to fight with excessive heat.
Reduce the intake of excessive salt in your food. Do not add excess of salt to your food as, it disturbs the functioning of glands that produces sweat. Improper functioning of sweat glands can increase the chance of heat stroke.
The moment you notice yellow colored urine passing from your body, increase the intake of fluids and natural drinks. Due to improper flow of urine, the waste products are left back and this leads to infections. Urinary tact infections are common in summer season, but you need to proper care and prevent from severe conditions.
It is anytime better to take precautions rather then remembering all remedies. Care your body so that you do not lose your health. Prevent your body from sun strokes, thus keeps you in proper health.
- In the summer season, keep your coolers or air conditioners on. Drink lot of water to keep your body moisten. You may even have whole bath three to four times in day. Clean your body as much as possible. Use good soap or shower gels for bathing.
- Avoid going in sun and protecting your body from afternoon sunrays. The sunrays are very much strong during this period and they create more mess with the body. Plan your outdoor activities in evening or early morning.
- If you no choice then going out in sun, so prevent yourself from harmful rays by carrying umbrella or hat. These things will at least protect your from excessive heat.
Protect your body from dehydration, as it hammers your health very badly. Drink plenty of water and natural drinks that will provide essential nutrient to your body.- Keep away the bottle of alcohol in summer seasons. The intake of alcohol increases the level of heat in your body, which will worsen the condition. They aggravate sunburns and sunstroke.
- Wear light white clothes that will keep your body feel airy. Cotton clothes are the best attire in summer season as; they absorb sweat and protect your body from dehydration. Try to wear full clothes in order to prevent sunburns and tanning. Your body can come over dehydration but it takes huge time to cure skin damage.
- Stay away from the products that contain caffeine such as coffee, chocolates milkshakes, and chocolate candies.
- Adapt light exercise that will not make you more tired and lose excessive amount of water from your body.
Opt for this prevention, as they will help you to stay healthier and happier throughout summer season.
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People love summers as it has the longest holidays, and after chilling in your blankets people are once again free to roam with shorts.
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Dehydration is the biggest problem in summers. People get dehydrated due to heat and for that drinking water is a must!
When summers come the juice bars are on boom as everyone goes crazy to have smoothies, milk shakes, thick shakes!! Yyuummyy!!
Skin becomes very dry in winters and becomes rough in summers. Skin is very sensitive and it needs to be cared gently.
In Melbourne, the heat is direct from sun as there is no Ozone layer. Due to this, many of them suffer from skin cancer.
Due to sun rays, you get sun burns. It gets difficult to get out of the house as the skin burns a lot!
It is said that beers keep you cool. So people have beers during summers. Overall Alcohol is bad for health anyways.
Water is heaven during summers. Drink as much as you can during summers.