Tension and stress: How they impact your body, and ways to enjoy healthy living
Manifestations of tension or stress
The widely accepted definition of stress is that it is a kind of change that can cause a strain either physically, emotionally, or psychologically. Stress is nature’s way of indicating that all is not right with the body and therefore stress to a certain degree is desirable. The stress that we encounter in our daily lives has many manifestations:
Eustress
Have you ever felt that adrenaline rush when you think of skydiving or mountain-climbing? Then it’s eustress that you are experiencing. This type of stress is not only is mesmerizing but is also vital for the optimal functioning of the body.
Acute stress
This kind of stress lasts for a short while. It can have positive effects such as eustress or it can be dilapidating [...]
