Success Program for Small Businesses: Lesson 8
There is no escape from stress. We encounter events daily that trigger the body’s ‘fight or flight response’. This response leads to an adrenaline rush. But stress is not all negative:
The Positives of Stress
Stress acts a stimulant making us think and act. Complete absence of stress would make it impossible to react to situations on time. Stress serves as a messenger and helps us combat negative stimuli.
All new and strange events trigger the stress response in our body to some extent. This is beyond our control. But our reactions to stressful events and our outlook toward them is what determines the levels of stress. Turn stress into a challenging event that needs to be fought by:
Understanding stress
Learning stress management strategies
Developing a positive attitude
Identify [...]
