Posts Tagged ‘Stress Management’

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    The Negative Impact Of Stress And Anger
    Stress and Anger: Why both are Harmful The techniques of anger and stress management are similar. This can be attributed to the similarity in the nature of both anger and stress. The common link is that both are linked psychologically. The following holds true for anger as well as stress: Stress and Anger are Affected by Perception There are some common events that trigger anger in everyone. But the degree to which this anger takes hold of the individual varies across individuals. The other factor that plays a crucial role in a potentially hostile situation is perception or interpretation. For instance, two individuals may be faced with a cut off at a traffic snarl. While one individual will interpret the situation as hostile, the other individual may feel that the driver that offended may have overlooked these drivers or alternatively  [...]
    Posted at November 30th, 2009
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    Financial Worries And Stress: Ways To Tackle Them
    Ways to reduce financial stress According to online poll, nearly seven in every ten participants are worried over money. And astonishingly, only one in ten do not regard finance as a source of stress. The alarming news is that the number of people getting stressed over financial matters is on a sharp increase. It is common for finance to create a major strain on marital relationships. But the economic slowdown across the world has led many people with a sense of fear of losing their hard-earned savings or their homes bought on credit. If you are feeling the financial blues, the techniques mentioned below can help you overcome the hurdles caused by financial distress: Ways to Tackle Stress Caused by Monetary Problems Stay calm A situation perceived as threat-full triggers the body’s stress response, which is known as the ‘fight  [...]
    Posted at November 29th, 2009
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    Stress Management-Not Rocket Science!
    Modernized ways for stress relief Stress management should be an indispensable part of your life, regardless of whether the stress levels in your life are high or low. If situations get out of control it leads to chronic stress. This can have adverse impacts on your life: Decrease in the power of immunity Stress in the long run can affect your immune system and can make you vulnerable to common cold and other types of influenza. Problems in relationships Stress can lead to irritability. The time that we can make available for our loved ones also drastically reduces. Stress can have an adverse impact on the libido as well. Sleep disorders Stress has a direct impact on sleep, which can lead to sleep disorders. Falling asleep becomes a problem and so does staying asleep. In worse cases, individuals might just not have the time to take  [...]
    Posted at November 20th, 2009
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