Posts Tagged ‘stress management techniques’

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    Turn Stress Into A Challenge
    Success Program for Small Businesses: Lesson 8 There is no escape from stress. We encounter events daily that trigger the body’s ‘fight or flight response’. This response leads to an adrenaline rush. But stress is not all negative: The Positives of Stress Stress acts a stimulant making us think and act. Complete absence of stress would make it impossible to react to situations on time. Stress serves as a messenger and helps us combat negative stimuli. All new and strange events trigger the stress response in our body to some extent. This is beyond our control. But our reactions to stressful events and our outlook toward them is what determines the levels of stress. Turn stress into a challenging event that needs to be fought by: Understanding stress Learning stress management strategies Developing a positive attitude Identify  [...]
    Posted at December 1st, 2009
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    Stress Management-Not Rocket Science!
    Modernized ways for stress relief Stress management should be an indispensable part of your life, regardless of whether the stress levels in your life are high or low. If situations get out of control it leads to chronic stress. This can have adverse impacts on your life: Decrease in the power of immunity Stress in the long run can affect your immune system and can make you vulnerable to common cold and other types of influenza. Problems in relationships Stress can lead to irritability. The time that we can make available for our loved ones also drastically reduces. Stress can have an adverse impact on the libido as well. Sleep disorders Stress has a direct impact on sleep, which can lead to sleep disorders. Falling asleep becomes a problem and so does staying asleep. In worse cases, individuals might just not have the time to take  [...]
    Posted at November 20th, 2009
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