Importance for Women to Maintain a Balance

Workplace stress, the responsibility of childcare, and the stress of caring for aging parents can be potential triggers for large amounts of stress. Women are often faced the problem of multi-tasking, which can be very demanding. These can lead to health problems, absenteeism at work, and a decreasing resilience to take on more responsibilities. Striking a right balance can be challenging, but is nonetheless vital. This balance is more often than not an ‘inner balance’. Striking the right chord in the taking up of roles and responsibilities is crucial for the health of women. Take the following into consideration:

A study conducted by the University of Arizona included 166 couples. The study lasted for 42 days. The researchers concluded that women had a higher percentage of stressful days than stress-free days. A deeper insight into the results suggested that rather than being troubled from constant stress, women were more likely to face more episodes of stress in comparison with men. This proves that it is important to strike a right balance in their lives to minimize stressful events. Effective stress management techniques are vital to combat stress and live a healthy life.

Researchers from the State University of Louisiana asked mothers of children attending grade school to answer a questionnaire. The questionnaire was based on the hassles of daily life, their role in maintaining a balance, and self-assessment of their health. Results indicated that daily stressors and balance of roles had a direct influence on the health of the women. The study concluded that balance in the responsibilities served as a buffer for the health and daily stressors that women dealt with. This means that a better balance in the lifestyle is a key for optimal health.

In a different study conducted by the State University of Arizona, women belonging to diverse age groups were examined to understand the relationship between the ‘inner balance’ and health. The study concluded that women below the age of 46, particularly below the age of 30, are more vulnerable to stressful events related to their spouses, kids, parents, and workplace stress. On the other hand, women in the age group of 18 to 66 experienced major stressful events that could affect their health, both physically and emotionally. Some healthy personality traits that become more common with age served as an effective buffer.

Therefore, what are the ways by which women can minimize the stress that they experience and strike a balance in their lives? Expand your horizons by reading more on tips to finding the balance in your lives.

Popularity: 1% [?]